What is special about edamame beans? A complete guide
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4 min read
According to the USDA, a single cup of cooked edamame provides nearly 40% of the daily protein recommendation for adults, a notable figure for a plant-based food. So, what is special about edamame beans beyond just being a healthy snack? Their unique maturity, complete protein, and rich nutrient content set them apart from other legumes and even mature soybeans.
