Tag: Cooking with egg whites

According to the U.S. Department of Agriculture (USDA), one large egg white contains approximately 17 calories, making it a powerful, low-calorie source of protein. For individuals monitoring their calorie intake for weight management or fitness goals, this makes egg whites a highly beneficial dietary component. The nutritional profile of egg whites offers significant advantages, particularly for those seeking high protein without the added fat and cholesterol found in whole eggs.

A standard 1/2 cup serving of liquid egg whites contains approximately 11 to 12 grams of high-quality, complete protein. This makes liquid egg whites a highly efficient and convenient source of protein for athletes, dieters, and anyone looking to increase their protein intake without added fat or calories.

Packed with high-quality protein, liquid egg white products offer undeniable convenience for busy cooks and health-conscious individuals. But is buying liquid egg white healthy, and how do they compare to whole eggs in terms of overall nutrition and safety?