Tag: Cooking with elderberries

Elderberries have been a staple in traditional medicine for centuries, with historical records noting their use by ancient Egyptians and Greeks for healing. This small, dark purple fruit is packed with vitamins, fiber, and potent antioxidants, which is why it has garnered significant attention for its potential health benefits, particularly in supporting the immune system.

Elderberries and elderflowers both come from the same *Sambucus* tree, yet their flavors are dramatically different. While elderflowers offer a delicate, floral profile, the elderberries that follow have a much more intense, tart, and earthy character. The misconception often arises because both are used in popular culinary preparations, from syrups to wines.