Tag: Cooking with evoo

According to a 2018 study published in the journal *Acta Scientific Nutritional Health*, extra virgin olive oil (EVOO) was found to be the most stable cooking oil tested, dispelling the widespread myth that it is unsuitable for heat. This discovery confirms that extra virgin olive oil is incredibly versatile, suitable for everything from drizzling on salads to sautéing vegetables, and not just reserved for cold applications.

According to a 2022 Harvard study, high olive oil consumption was associated with a 28% lower risk of dementia-related death, suggesting significant health benefits. Understanding what should extra virgin olive oil be used for is key to maximizing its potential, from enhancing flavor to promoting heart health with its antioxidants and monounsaturated fats.

A common myth suggests extra virgin olive oil has a low smoke point, but high-quality EVOO is surprisingly stable with a smoke point averaging 374–405°F (190–207°C), which is perfectly adequate for most home cooking and frying methods. In fact, due to its antioxidant content, it's more stable than many refined vegetable oils when heated.

According to a study published in the journal *Antioxidants*, extra virgin olive oil (EVOO) retains a significant amount of its beneficial compounds during cooking, challenging the widespread myth that heat destroys its properties. This article explores what happens to EVOO when it's heated and how you can maximize its nutritional value.

Contrary to a persistent culinary myth, recent scientific studies have shown that high-quality first cold pressed olive oil is a highly stable and suitable oil for most home cooking applications, not just for finishing dishes. This minimally processed oil is a versatile staple that can elevate the flavor and nutritional profile of a wide variety of cooked foods.

According to a 2022 study, consuming at least a half tablespoon of olive oil daily was linked to lower rates of premature death from various diseases. While this research offers promising insights, understanding exactly how much extra virgin olive oil should I take daily for optimal results requires looking at broader expert advice and individual dietary needs.