Tag: Cooking with fennel

Historically used as a medicinal and culinary herb, fennel offers a wide array of health benefits. So, what is the herb fennel good for? Its benefits range from aiding digestion to providing a rich source of antioxidants and vitamins for overall well-being.

Native to the Mediterranean, sweet fennel is a versatile herb with a distinctly mild, sweet, and anise-like flavor. Every part of the plant, including the seeds, bulb, and feathery fronds, is utilized in both culinary and medicinal contexts. This guide explores the multifaceted ways that sweet fennel is used across global cuisines and traditional health practices.

Traditionally used as a digestive aid, fennel is known for its distinct licorice-like flavor and versatility in cooking. However, the potency of this ingredient varies significantly by its form, which raises the common question: how much fennel should you eat a day for maximum benefit and safety?