Can Flaxseeds Be Cooked? A Comprehensive Guide to Preparing Flaxseeds
•
5 min read
Over 800 times richer in lignans than most other foods, flaxseed is a nutritional powerhouse that can be safely cooked and incorporated into a healthy diet. Cooking flaxseeds not only neutralizes natural compounds that can be harmful in large, uncooked quantities but also enhances their nutty flavor and makes their nutrients more accessible.
