Tag: Cooking with flour

According to the Food and Agriculture Organization of the United Nations, cereal grains, including those milled into flour, provide approximately half of the world's food energy. The benefits of using flour extend far beyond its basic use as a culinary ingredient, offering significant nutritional advantages and remarkable versatility in the kitchen.

Most commonly associated with wheat, flour is a finely ground powder made from grains, nuts, seeds, or roots used as a staple food ingredient globally. This versatile powder is a cornerstone of countless culinary traditions and a primary source of energy, but its properties vary significantly depending on its source and how it is processed.

Defatted peanut flour can contain up to 50% protein, making it one of the most protein-dense flours available. But beyond this impressive macronutrient profile, how healthy is peanut flour and what other benefits does it offer for baking and cooking? We'll break down its full nutritional value and considerations.

While refined white flour is calorie-dense but nutritionally sparse, choosing the right flour can provide a healthy and sustainable way to facilitate weight gain. Understanding which flour is better for weight gain involves focusing on options rich in protein, healthy fats, and complex carbohydrates to support your fitness and health goals.