Tag: Cooking with gelatin

Did you know that gelatin is simply cooked collagen? The type of collagen found in gelatin depends entirely on the animal source it was extracted from, with most commercial products containing a mix of Type I and III collagen from cows or pigs.

While both come from animal collagen and have similar amino acid profiles, beef gelatin and collagen peptides are processed differently. This difference is vital for anyone considering a swap in their diet or recipes.

The human body is made of 25–35% collagen, the most abundant protein in mammals, which is the foundational building block for skin, bones, muscles, and tendons. While they are chemically similar, understanding which is better, collagen or gelatin, depends entirely on your specific goals for supplementation or culinary use.

According to nutritional data, pure beef gelatin is virtually fat-free and consists of approximately 98-99% protein by dry weight. This high protein content is crucial when addressing the common question: How much fat is in beef gelatin?, a query that often arises from confusion with other beef products.