Tag: Cooking with ground beef

A 3-ounce serving of 80/20 ground chuck contains around 241 calories and 15 grams of fat, while the same serving of 90/10 ground sirloin has approximately 177 calories and just 5 grams of fat. These figures highlight a significant difference in nutritional profiles, indicating that the choice between these two popular ground beef options can substantially impact the healthfulness of your meal. Understanding what sets these cuts apart is key to making a well-informed decision.

According to beef industry data, the majority of ground beef volume sold at retail contains between 11-20% fat. This places 80/20 ground beef squarely within the most common range for everyday cooking, although it is not synonymous with the fattiest category, often labeled "regular".

According to the USDA, a 3.5-ounce serving of cooked 85% lean ground beef offers a significant amount of high-quality protein, along with essential vitamins and minerals. But is 85 lean ground beef healthy for your specific dietary needs? The answer depends on your overall dietary patterns and how you prepare it.

According to USDA data, a single pound of raw 90/10 ground beef contains approximately 90.72 grams of protein. While this is a significant amount, the final protein content can vary slightly depending on how it's cooked and prepared, as some fat and moisture are lost during the process.