Tag: Cooking with ground turkey

According to the USDA, a 4-ounce cooked patty of ground turkey contains around 193 calories, but a complete bowl is far more complex. The total number of calories in a bowl of ground turkey is not a single, fixed figure and depends heavily on the type of turkey used and additional ingredients.

According to nutrition data, a 3-ounce serving of cooked, 93% lean ground turkey packs around 22 grams of high-quality protein, making it a significant dietary source. So, is ground turkey considered high protein? Absolutely, and this guide will break down why it's a stellar choice, from its nutritional profile to its health benefits.