Tag: Cooking with guava

While both are beloved tropical fruits, a study from Sudan found that pink guava can have a slightly higher total sugar content, but many still perceive white guava as sweeter due to its different flavor profile and lower water content. The answer to which is truly sweeter is complex, relying on more than just sugar levels.

While guava is known for its high vitamin C content—with some varieties containing more than oranges—there is a common question surrounding its variations. Is there a difference between white guava and pink guava, and how does this affect their flavor, texture, and uses?

According to nutrition experts, the entire guava fruit, from the skin to the seeds, is edible and packed with nutrients. The answer to "Can you eat the skin of a baby guava?" is a resounding yes, provided it's ripe and washed properly. This guide delves into the details, helping you understand the pros and cons of enjoying this part of the fruit.