Tag: Cooking with jaggery

Jaggery is a traditional, unrefined sweetener widely used across Asia, and over 70% of the world's jaggery is produced in India. The uses of jaggery extend far beyond a simple sweetener, encompassing culinary applications, health remedies, and even non-food purposes due to its rich mineral content and distinct flavor.

According to the World Health Organization, excessive sugar intake is a major contributor to health issues globally. This has led many to question, 'Can I replace sugar with jaggery?', a popular unrefined sweetener, in their daily diet. The answer lies in understanding the key nutritional differences and moderating your intake.

Jaggery is a less-refined sugar product that retains some minerals, unlike empty-calorie white sugar. When you replace sugar with jaggery, you swap empty calories for some nutritional value, though both are still forms of sugar and require moderation.