Tag: Cooking with kefir

Heating kefir, a fermented milk product, can kill its beneficial live and active probiotic cultures. The question of 'Can I put kefir in a hot drink?' is important for anyone wanting to preserve the full gut-boosting benefits of this nutritious beverage.

Over 70% of the immune system resides in the gut, making probiotic-rich foods a popular topic for healthy eating. So, can you cook with plain kefir, a probiotic powerhouse, and still reap the benefits? Yes, but the key is understanding how temperature affects its nutritional profile.

Kefir often contains a wider and more diverse range of probiotic bacteria than yogurt, making it a powerful tool for improving gut health. For those looking to avoid added sugars and flavorings, unflavored kefir is the optimal choice. This guide will show you how to use unflavored kefir in a multitude of delicious ways.