Tag: Cooking with lamb

According to one Australian study, lamb tallow is particularly rich in beneficial compounds like conjugated linoleic acid (CLA) and a favorable fatty acid profile. While often dismissed as unhealthy due to its saturated fat content, the question of whether it's healthy to eat lamb fat is more complex and depends on the animal's diet, the cut, and preparation methods.

According to nutritional data, lamb typically contains a higher amount of total and saturated fat compared to pork, though this can vary significantly depending on the cut and preparation method. Both meats offer distinct nutritional profiles, and understanding the differences is key to making informed dietary decisions.