Tag: Cooking with less oil

According to NutriScan, a standard home-cooked version of aloo sabzi typically contains around 4 grams of fat per 100-gram serving. While the potato itself is naturally low in fat, the cooking method and amount of oil or ghee used are the primary factors influencing the dish's final fat content. Many people mistakenly believe the potatoes are the main source of fat, but the reality lies in the preparation.

A single medium-sized, homemade aloo paratha can contain 260 to 290 calories, significantly more than a plain chapati. This comprehensive article explores **why is aloo paratha high in calories** by examining the ingredients and preparation methods that contribute to its caloric density.