Tag: Cooking with less salt

According to the Centers for Disease Control and Prevention (CDC), around 70% of the sodium consumed by Americans comes from commercially processed and restaurant foods. This hidden sodium is the primary answer to the question, "Where can salt be found in food?", often lurking in plain sight in everyday items that don't even taste salty.

Globally, many people consume double the recommended daily sodium intake, increasing the risk of health issues, including high blood pressure. Fortunately, it's possible to enjoy favorite foods by finding the best cheese for low sodium diets, which can be a key step towards a healthier lifestyle.