How many calories are in 30g of light butter?
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3 min read
According to nutrition data, a 30-gram serving of light butter contains approximately 150 calories. While this is a significant reduction compared to its full-fat counterpart, understanding the precise caloric value of 30g of light butter can help those managing their dietary intake make informed choices. This article breaks down the nutritional profile of light butter and offers practical tips for incorporating it into a balanced diet.
