Tag: Cooking with mace

Mace is a delicate spice derived from the lacy aril surrounding the nutmeg seed, with historical records indicating its trade dates back to ancient times and was once more valuable than nutmeg itself. This often-overlooked spice offers a complex, warm flavor that can elevate a variety of dishes.

Mace, the crimson red lacy aril that covers the nutmeg seed, is a powerhouse of nutrients, with 100 grams providing an impressive 174% of the daily iron and 274% of the copper requirements. This unique spice is far more than just a flavor enhancer in your cooking.

Over 90% of mace consumption happens without incident, but its safety is dose-dependent. Like its parent nutmeg, mace contains a psychoactive compound called myristicin, making understanding safe culinary amounts crucial.