Tag: Cooking with mct oil

Heating MCT oil above its low smoke point of 320°F (160°C) can cause it to break down, forming harmful compounds and losing its nutritional benefits. This is why you can't cook with MCT oil at high temperatures.

MCT oil is a popular dietary supplement, but a common concern is whether its beneficial properties are compromised by heat. With a smoke point of approximately 320°F (160°C), MCT oil is sensitive to high temperatures, which can cause its medium-chain triglycerides to break down.

According to nutrition experts, a gradual approach is best when first introducing MCT oil into your diet to avoid digestive upset. To fully benefit from this supplement, understanding **what is the best way to ingest MCT oil** is key to a positive experience.