Tag: Cooking with meat

According to the USDA, rabbit meat boasts the highest percentage of protein among common meats, with a significantly lower fat content than chicken. But is one truly healthier than the other, and what makes them different on a nutritional level?

According to the USDA, the fat content in meat varies widely, with some cuts containing less than 5% fat while others exceed 30%. Knowing which meats contain more fat is crucial for managing your diet, whether you're focusing on weight loss, heart health, or simply a balanced nutritional intake. This guide breaks down the fat content across common meat types and cuts.

While it might seem counterintuitive, boneless meat actually contains more protein per edible ounce than its bone-in counterpart. The key difference lies in the weight of the inedible bone, which can make the raw, bone-in version seem larger but ultimately provides a lower concentration of protein by weight. Understanding this distinction is crucial for accurately tracking your macronutrient intake.

According to the USDA, a 75% lean label on ground meat, such as beef, indicates that the product consists of 75% lean muscle and 25% fat by weight. This ratio significantly impacts the flavor, texture, and nutritional profile of your meals, making it a crucial factor in your nutrition diet.