Tag: Cooking with mozzarella

According to the USDA, a standard serving of light or part-skim mozzarella contains a significant amount of protein, making it a powerful addition to a balanced diet. This nutrient-rich cheese is popular for those seeking a lower-calorie dairy option without sacrificing protein content.

According to The Kidney Dietitian, a single ounce of fresh mozzarella can contain as little as 40 milligrams of sodium, making it a low-salt option compared to many cheeses. This fact helps address the core question: is mozzarella very salty? The answer largely depends on the cheese's form and processing, as sodium levels can vary dramatically.

According to the U.S. Dairy industry, fresh mozzarella cheese is incredibly popular and widely enjoyed. Yes, you can eat fresh mozzarella balls directly out of the package; in fact, this is often the preferred method to savor its delicate, milky flavor. The key is understanding how to buy, store, and serve it properly to ensure the best taste and food safety.

While many retail mozzarella balls are sold in 8-ounce packages, a large mozzarella ball in commercial or deli settings is most often 16 ounces, or one pound. This standard sizing helps both home cooks and chefs know exactly how to portion their recipes, from salads to pizzas.