Tag: Cooking with nettles

According to a study, fresh nettles can contain up to 4.4 mg of iron per 100g, while some processed nettle powder may contain significantly higher levels, making them a very potent source. This incredible mineral density explains why many consider stinging nettle to be a nutritional powerhouse, far surpassing common vegetables like spinach in certain nutrients. But the exact amount of iron in nettles can vary based on several key factors.

While often compared to spinach when cooked, the flavor of stinging nettle is quite different when unprocessed. To understand what do raw nettles taste like, one must first recognize the crucial transformation that heat or processing causes, neutralizing the notorious sting and unlocking a surprisingly mild, green flavor profile.