Tag: Cooking with oat bran

Oat bran is a powerful superfood, with studies showing its soluble fiber, beta-glucan, can significantly lower cholesterol levels. Whether you’re looking to improve your heart health, aid digestion, or manage your weight, learning how to eat oat bran can unlock these impressive benefits.

According to nutrition experts, oat bran is actually more concentrated in fiber and protein than rolled oats. But this doesn't answer the common question: Is oat bran just crushed oats? The reality is that while both come from the oat grain, they are fundamentally different products with distinct nutritional profiles and uses in the kitchen.