Tag: Cooking with oil

Over 50% of the fatty acids in coconut oil are medium-chain triglycerides (MCTs), but pure MCT oil is much more concentrated. This concentrated oil can be taken alongside regular coconut oil, allowing you to combine the fast-acting energy of MCTs with the broader benefits and culinary uses of coconut oil. This approach can offer a versatile way to incorporate healthy fats into your diet, but requires understanding their distinct properties.

A single cup of plain, cooked broccoli contains approximately 55 calories, but adding oil or butter can significantly increase that number. To accurately determine how many calories does sauteed broccoli have, one must consider the type and quantity of cooking fat used.

Studies have shown that replacing saturated fats, like those in butter, with healthier plant-based oils can significantly reduce the risk of cardiovascular disease. Understanding what happens when you give up butter can guide you toward better heart health and a variety of delicious new culinary discoveries.

Raw cauliflower is remarkably low in calories, with a one-cup serving containing just 25-27 calories. This means the answer to "is roasted cauliflower high in calories?" depends almost entirely on what you add to it during the cooking process.

For millennia, olive oil has been a central pillar of the Mediterranean diet, valued for both its rich flavor and powerful health benefits. This guide explains how to eat olive oil on a Mediterranean diet to maximize its flavor and nutritional value.

While linseed oil and flaxseed oil are derived from the same plant, they are not always safe for consumption. It is crucial to distinguish between food-grade, cold-pressed versions and industrial grades containing toxic additives before humans can consume linseed oil.

According to scientific studies, the beneficial omega-3 fatty acids EPA and DHA in fish oil begin to degrade at temperatures as low as 50°C (122°F), making it highly sensitive to heat. Therefore, while technically possible, heating up fish oil is not advisable and can render the oil rancid and harmful.

Did you know that not all almond oil is safe for consumption? It's a critical distinction to make, as only sweet almond oil, not bitter almond oil, can I use internally for a variety of health benefits, assuming there are no nut allergies.

Modern Western diets contain significantly more omega-6 fatty acids than omega-3s, and the widespread use of oils like peanut oil for frying contributes to this imbalance. While peanut oil is a popular choice for high-heat cooking, there are several noteworthy health concerns to consider.

Research consistently shows that cooking tomatoes with a small amount of healthy fat can dramatically increase the body’s absorption of lycopene. This powerful carotenoid is found in various red and pink fruits and vegetables and offers significant antioxidant protection when consumed properly.