Tag: Cooking with oils

While some companies heavily promote the use of essential oils in food, many are unaware of the significant safety risks and the fact that most essential oils are not intended for internal consumption. This guide explains how to navigate the complex world of using essential oils for cooking, ensuring you do so safely or opt for better alternatives.

According to a 2020 study by UC Davis, 82% of avocado oil samples in the US were either rancid or mixed with other oils. While this is a quality control issue, it highlights that blending is common and effective, prompting the question: which oil can I mix with avocado oil for the best results? The answer depends on your specific application, whether culinary or cosmetic, and the desired properties of the final blend.

Approximately 54% of the fatty acids in coconut oil are medium-chain triglycerides (MCTs), which means that not all coconut oil is considered MCT oil. This common misconception overlooks the significant differences in composition and processing that distinguish pure MCT oil from its coconut-derived source.