Tag: Cooking with onion

A 100g portion of raw red onion contains only about 40 calories, making it a low-calorie addition to meals. Knowing how much red onion is a portion is crucial for accurate recipe preparation and effective dietary planning, though the ideal amount can vary significantly based on your culinary use.

According to nutritional data, 10 grams of raw red onion contains approximately 4 calories. This low-calorie vegetable is often used to add flavor to dishes without significantly increasing the energy content, making it a popular choice for those managing their weight.