Tag: Cooking with palm sugar

Palm sugar is gaining popularity as a natural alternative to highly refined white sugar, with a 2023 study noting its lower glycemic index and antioxidant properties. So, can you use palm sugar instead of regular sugar in your everyday cooking and baking?.

According to the World Sugar Research Organisation, many natural sweeteners provide a similar amount of energy as table sugar. When comparing natural sweeteners like palm sugar and honey, the 'better' choice depends heavily on individual health goals, dietary needs, and culinary preferences. While both offer distinct advantages over highly refined sugar, their origins, nutritional profiles, and applications differ significantly.

Palm sugar often has a glycemic index (GI) of around 35-40, considerably lower than refined white sugar's GI of 60-65. This is one of many reasons why palm sugar is so good, providing a more balanced energy release and a range of other advantages.

Did you know that palm sugar has a lower glycemic index than regular cane sugar? Learn how to consume palm sugar and enjoy its unique, caramel-like flavor in a variety of delicious dishes and beverages.

Palm sugar is gaining global popularity as a natural alternative to refined cane sugar, noted for its lower glycemic index compared to granulated white sugar. Harvested from the sap of various palm trees, including coconut and date palms, it offers a more complex flavor profile and retains more nutrients than its highly processed counterpart. This comprehensive guide explores the compelling reasons to use palm sugar in your daily cooking and baking.

According to research published by the National Institutes of Health, palm sugar exhibits better nutritional qualities, including antioxidant properties, than commercial refined cane sugars. The comparison of palm sugar or cane sugar reveals significant differences in their production, nutritional content, and health impacts, making one a clearer choice for the health-conscious consumer.