Tag: Cooking with pepper

Over 4,000 years of use in traditional Indian medicine has established black pepper as more than just a seasoning. This guide will show you how to consume black pepper powder to maximize its pungent flavor and reap its numerous health benefits, such as enhanced nutrient absorption and anti-inflammatory properties.

Salt and black pepper are arguably the most ubiquitous seasonings in kitchens worldwide. While often used simply for flavor, these staples also contribute to a healthy diet when used appropriately. Understanding their individual roles can help you make informed choices about your food.

Used for thousands of years in ancient Ayurvedic medicine, pepper is often referred to as the 'King of Spices'. This common kitchen staple, in its black variety, possesses potent bioactive compounds that offer more than just flavor, raising the question: is pepper actually good for you?