Tag: Cooking with pink salt

Himalayan pink salt contains trace minerals like iron, magnesium, and calcium, giving it its signature pink hue. There are various methods for how to consume Himalayan pink salt, extending beyond simple seasoning to include beverages and gourmet applications.

Himalayan salt is hand-mined from the ancient Khewra Salt Mine in Pakistan, making it a natural, minimally processed alternative to standard table salt. The answer to "can I use Himalayan salt for cooking?" is a resounding yes, and it offers a distinct, milder flavor profile that many home cooks and chefs prefer.

A teaspoon of coarse pink Himalayan salt contains about 1,680 milligrams of sodium due to its larger crystal size, which is significantly less by volume than the approximately 2,360 milligrams found in a teaspoon of fine table salt. This surprising fact reveals that the total sodium depends heavily on the grain size, not just the salt type.