Tag: Cooking with plantain flour

According to nutrition data, a quarter-cup serving of green plantain flour contains about 24g of carbohydrates and 2.2g of dietary fiber. This gluten-free flour, made from dried, ground green plantains, is gaining popularity for its unique nutritional profile, particularly its high content of resistant starch.

According to Olu Olu Foods, plantain flour has a mild, nutty, and earthy flavor that works well in both sweet and savory recipes. This unique profile makes it a versatile ingredient, but how does plantain flour taste when prepared in different ways?