Tag: Cooking with poppy seeds

According to the USDA, a single tablespoon of poppy seeds provides a significant portion of your daily manganese needs. So, do poppy seeds have any benefits beyond a simple garnish? Yes, these tiny powerhouses offer a range of impressive nutritional advantages, making them a worthy addition to your diet.

While tiny, poppy seeds are remarkably calorie-dense, packing approximately 46-47 calories into a single tablespoon, with most of these calories derived from healthy unsaturated fats. This concentrated energy source, combined with rich mineral content and fiber, makes them a potent nutritional addition to a balanced diet.