Tag: Cooking with pork fat

According to nutritional data, a raw 100g serving of pork belly contains around 53g of fat, significantly more than any other cut. So, if you're asking what cut of pork has the most fat, the definitive answer is the belly, prized for its exceptionally rich flavor and succulent texture.

The ketogenic diet, a nutritional plan emphasizing high fat intake, often raises questions about specific fat sources. For many following this regimen, a key inquiry is whether pork fat, specifically lard, is an acceptable component of their high-fat diet. The answer is that high-quality pork fat, especially from pasture-raised pigs, is not only acceptable but can be a beneficial source of healthy fats when consumed correctly.

According to a 2018 BBC report, scientists ranked pork fat as the 8th most nutritious food in the world after analyzing over 1,000 raw foods. This surprising ranking has many wondering: is pork loin fat good for you, or is its reputation as an unhealthy fat still deserved?