Tag: Cooking with potatoes

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States, yet dietary choices, such as how you prepare your breakfast, can significantly impact your cardiovascular health. So, are hash browns heart healthy? The truth is, the preparation method makes all the difference in turning a potentially unhealthy, fat-laden side dish into a nutritious addition to your morning meal.

A large, unpeeled baked potato can provide over 3 mg of iron, making it a surprisingly significant source of this vital nutrient. Understanding what potatoes are highest in iron can help you better plan your meals for maximum nutritional benefit.

While often grouped together, red and white potatoes differ significantly in texture and culinary application. Understanding these distinctions can make the difference between a successful recipe and a lackluster one, as the right potato is chosen based on its starch and moisture content.

According to research from NutritionFacts.org, purple potatoes can have up to twenty times the antioxidant power of white potatoes, sparking a conversation: are purple potatoes the healthiest potatoes?. Their vibrant color signals a dense nutritional profile with potent health-promoting compounds.

Spud Lite is a brand of potatoes grown by Zerella Fresh, an Australian grower. Introduced in 2015, they contain approximately 25% fewer carbs than other common varieties. This unique nutritional profile is achieved via natural cross-pollination, not genetic modification.

Red potatoes, known for their thin skin and waxy texture, come in various sizes, with a large red potato typically measuring between 3 and 4.25 inches in diameter. This sizing standard helps cooks choose the right potato for a variety of dishes. This guide explains how to identify, measure, and select the right size for your culinary needs, focusing specifically on what makes a red potato 'large'.

According to the Washington State Potato Commission, some potato varieties can have antioxidant levels comparable to popular vegetables like broccoli. When considering your options, a common question arises: are red or yellow potatoes better for you? While both are nutritious, subtle differences in their compounds, starch, and ideal cooking methods can influence your choice.

According to the Institute of Culinary Education, Yukon Gold potatoes are categorized as an all-purpose, medium-starch variety, not a low-starch one. This places them squarely between starchy Russets and waxy Red potatoes, making them exceptionally versatile for many cooking methods.