Tag: Cooking with psyllium

Studies have demonstrated that psyllium husk can tolerate and maintain its functional properties even when exposed to temperatures as high as 160°C in industrial settings. This remarkable thermal stability suggests that psyllium husk is not delicate when exposed to heat, a common concern for those incorporating it into warm foods and drinks.

The question of how much psyllium is in oatmeal is based on a common misconception, as these are two distinct sources of fiber. A bowl of oatmeal contains absolutely no psyllium naturally; instead, it is a great source of its own unique fiber called beta-glucan. Understanding this key difference is the first step toward maximizing your daily fiber intake.

According to the Dietary Guidelines for Americans, most individuals do not consume enough dietary fiber daily. As a soluble fiber supplement, psyllium husk powder can be a simple way to increase intake, and yes, you can sprinkle psyllium husk powder on food, but it requires careful preparation and sufficient liquid to avoid health risks.