Tag: Cooking with purslane

Did you know that purslane is one of the richest plant sources of omega-3 fatty acids, often surpassing even spinach in nutritional value? This surprising fact reveals that this common garden 'weed' is a highly nutritious food source, but many are unsure about which parts are safe and delicious to consume.

With more omega-3 fatty acids than spinach, purslane is a nutritional powerhouse often mistaken for a common weed. So, is eating purslane good for you? The short answer is yes, this plant offers a wealth of vitamins, minerals, and antioxidants that can significantly benefit your health.