Tag: Cooking with rava

Rava, a staple across many Indian households, is not a monolithic ingredient but rather a family of granulated wheat products with distinct characteristics. This guide will explore the various rava varieties and how to select the right one for culinary needs.

According to nutritional data, samba rava, also known as broken or cracked wheat, is a significant source of dietary fiber and protein, making it a healthy staple in many South Indian households. The use of samba rava extends from savory breakfasts to sweet desserts, providing a nutty flavor and wholesome texture.

On average, 100 grams of uncooked, unenriched rava contains approximately 186 milligrams of potassium, though this figure can vary depending on whether the grain is fortified. This places rava as a moderate source of the essential mineral.