Tag: Cooking with salmon

According to nutritional data, canned salmon can be a powerhouse of nutrients, with versions containing bones offering significantly higher calcium than fresh salmon. This makes many wonder, what does canned salmon have in it beyond just the fish? While the core ingredient is always salmon, the can may contain a few simple additions that enhance flavor and nutrition.

According to a 2023 comparative analysis, wild sockeye was found to be more nutrient-dense and higher in omega-3s than wild pink salmon. However, this doesn't mean pink salmon isn't a healthy option. When considering the question: is sockeye salmon healthier than pink salmon, the answer depends on specific nutritional goals and budget.