Tag: Cooking with salt

Salt and black pepper are arguably the most ubiquitous seasonings in kitchens worldwide. While often used simply for flavor, these staples also contribute to a healthy diet when used appropriately. Understanding their individual roles can help you make informed choices about your food.

Celtic sea salt contains trace amounts of healthy minerals that distinguish it from refined table salt. This unrefined salt can be used correctly to support everything from hydration to improved digestion. However, the right method depends on your health goals and the specific application you have in mind.

Over 90% of sea salt samples contain microplastics due to increasing ocean pollution. This fact drives many consumers to seek purer alternatives, sparking a widespread debate: is pink Himalayan salt better than sea salt?

Despite widespread belief that some salts are inherently healthier than others, most contain a similar amount of sodium by weight, making the primary health concern your total intake. This guide cuts through the marketing to help you understand what is the healthiest salt to use for your specific dietary needs.