How Much Protein is in One Block of Silken Tofu?
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5 min read
According to Verywell Health, silken tofu has the lowest protein content compared to other varieties, with approximately 3.5g per 3-ounce serving. The specific amount of protein in one block of silken tofu can vary significantly based on the block's size and the tofu's firmness (soft, firm, or extra-firm silken). Understanding these factors is key to accurately determining the protein for your dietary needs.
