Tag: Cooking with sour cream

According to the U.S. Dairy Association, full fat sour cream is defined as having at least 18% milkfat. This cultured dairy product gets its signature tangy flavor and rich texture from the fermentation process, but its fat content is what gives it its characteristic creaminess. Understanding how much fat is in full fat sour cream is important for both cooking and nutritional awareness.

According to the American Dairy Association, a two-tablespoon serving of regular sour cream has around 59 calories and 6 grams of total fat, while light sour cream contains about 40 calories and 3 grams of fat. This reveals significant nutritional differences, but taste, texture, and how you plan to use it are also critical factors to consider.

A two-tablespoon serving of regular sour cream contains around 59 calories and 6 grams of total fat. So, is light sour cream high in fat? No, the 'light' variety is specifically formulated with less fat and calories, offering a lower-fat alternative for conscious consumers.

While often viewed as a high-fat indulgence, some varieties of sour cream may contain probiotics, which are beneficial live bacteria that can support gut health and digestion. A dollop of this tangy dairy product can offer surprising benefits when consumed in moderation, proving it's more than just a rich topping for your baked potato.