Tag: Cooking with suet

Suet is a specific type of hard, raw fat from the internal cavity of beef and mutton, primarily found around the kidneys and loins. So, while all suet is technically a form of animal fat, not all fat is suet, making the distinction crucial for culinary purposes.

Suet, the hard, crumbly fat found around the kidneys and loins of beef and mutton, has been a vital source of energy in traditional cuisines for centuries. This nutrient-dense animal product has seen a recent resurgence as people explore nose-to-tail eating and healthier alternatives to processed fats.

According to USDA data, raw beef suet contains approximately 854 calories per 100 grams, making it an exceptionally calorie-dense food. This high energy concentration is primarily due to its fat content, which is a key factor to consider when evaluating how many calories are in suet for various culinary and dietary purposes.