Tag: Cooking with sumac

Sumac has one of the highest antioxidant levels among common spices, with some sources listing its ORAC score around 312,400 per 100 grams, demonstrating what is sumac high in. This Middle Eastern staple is more than just a tangy flavor enhancer; it's a potent source of health-promoting nutrients.

Rich in potent antioxidants and known for its tangy, lemony flavor, sumac has been a staple in Middle Eastern and Mediterranean cuisine for centuries. Given its association with a toxic relative, a common question arises: **Can you eat sumac powder?** The answer is yes, with some important distinctions, and this article will guide you on how to incorporate this flavorful, beneficial spice into your diet.