Tag: Cooking with sweeteners

According to chemical studies, xylitol boasts a high heat stability of up to 200 degrees Celsius, far exceeding typical baking temperatures. This fact is crucial for anyone wondering, "does heat affect xylitol?" and seeking to incorporate this sweetener into their culinary creations. Understanding how this polyol interacts with heat is the key to mastering its use in the kitchen.

According to the FDA, several high-intensity sweeteners are approved as general-purpose sweeteners, some of which are suitable for use in baking and cooking. However, not all sweeteners retain their flavor and chemical structure under high heat. Choosing the wrong one can lead to a less sweet result or an unpleasant aftertaste, making it important to know which artificial sweetener is stable at cooking temperature.

Many sweeteners offer dramatically different sweetness levels compared to sugar, with some, like pure stevia extract, being over 200 times sweeter. Knowing precisely how much sweetener instead of sugar to use is critical for achieving the desired taste and texture in any recipe.

According to research, palm sugar has a significantly lower glycemic index than honey, which has a moderate GI, but it is important to look at the overall nutritional profile to answer if is palm sugar better than honey. This comprehensive guide explores the key differences and uses of these two popular natural sweeteners.