Tag: Cooking with tahini

According to the USDA, a single tablespoon of tahini can provide a notable amount of protein, fiber, and essential minerals. So, is sesame seed paste healthy? As a key ingredient in cuisines worldwide, this versatile paste delivers a wealth of nutritional benefits that support overall wellness.

According to the USDA, a two-tablespoon serving of tahini contains roughly 16 grams of total fat. This fact leads many to question: is there a lot of fat in tahini, and is it a healthy addition to a diet? The answer lies in understanding the composition of these fats.