Tag: Cooking with tallow

According to traditional cooking practices, beef kidney fat—known as suet—is not only edible but has been prized for centuries for its rich, nutritious qualities. So, can you eat beef kidney fat? Yes, and this versatile ingredient can be used raw or rendered for various culinary applications.

For centuries, chefs have utilized beef tallow for its unique properties. Today, home bakers are rediscovering this rendered fat and asking: can you use beef tallow for baking cookies? The answer is yes, with some delicious and surprising results.

Used for centuries before the rise of modern vegetable oils, beef tallow is the rendered fat from cattle that is making a major comeback in health-conscious kitchens and skincare routines. This traditional fat offers a range of benefits from its rich nutrient profile to its stability under high heat.

A gram of fat contains 9 calories, making it the most energy-dense macronutrient. This high density means the precise answer to how many calories are in 100g of beef fat depends on whether it is raw trimmings or rendered tallow, with pure tallow being the most concentrated source.