Tag: Cooking with tuna

According to a Consumer Reports survey, about a third of Americans consume canned tuna at least twice a month. But when faced with the choice, which is better, skipjack tuna or albacore tuna? The answer depends heavily on personal priorities, from flavor and culinary application to health considerations like mercury content and sustainability.

According to Consumer Reports, a typical 5-ounce can of tuna contains only about 4 ounces of drained fish, with the remaining weight being water or oil. This difference between the labeled net weight and the actual drained weight of the fish can be a surprising detail for many consumers trying to figure out how much tuna is in a 5 oz can.

According to the FDA, eating fish like tuna at least twice a week is beneficial, but with so many options available, many people wonder, what is the best type of canned tuna to get? Your ideal choice depends on your priorities, including flavor, texture, mercury levels, and sustainability.

Canned tuna is a versatile and affordable source of lean protein, but its nutritional profile and flavor can differ significantly based on its packing liquid. Understanding the difference between canned tuna in water and canned tuna in oil is crucial for making the best choice for your dietary needs and culinary creations. The packing medium directly impacts the final taste, texture, and caloric content of the fish.

Over 70% of the US canned tuna market is composed of skipjack tuna, commonly sold as "chunk light". This fact highlights the significant role skipjack plays, but what is the difference between skipjack and regular tuna, and how do other species like albacore compare?

According to a 2019 survey by DOXA/ANCIT, tuna in oil is a pantry staple found in 94% of Italian households, prized for its flavorsome appeal. This preference highlights a global appreciation for a culinary choice that offers a richer taste and more tender texture compared to its water-packed counterpart.

Recent studies have confirmed that the oil from canned tuna is not only safe for consumption but also contains increased levels of beneficial compounds like polyunsaturated fats and vitamin D. So, yes, you can eat the oil in canned tuna, and there are several compelling reasons to reconsider draining it.