Tag: Cooking with watercress

In a 2014 ranking of 'powerhouse fruits and vegetables,' the Centers for Disease Control and Prevention awarded watercress a perfect nutrient-density score of 100. But beyond being the 'healthiest vegetable,' what is watercress considered by culinary and medical experts? It is a potent, semi-aquatic plant with a long history of use as both a food and a medicinal herb.

According to the Centers for Disease Control and Prevention, watercress was once ranked the most nutrient-dense vegetable in the world. Its peppery bite and delicate leaves make it incredibly versatile, prompting the question: how is watercress typically eaten? Whether you prefer it raw, cooked, or blended into a sauce, this healthy green offers many culinary possibilities.