Tag: Cooking with waterleaf

First and foremost, the leafy green known as waterleaf is often identified by other popular English names, including Ceylon spinach, Surinam purslane, and Philippine spinach. This is often due to regional cultivation and the plant's adaptable nature, leading to a variety of monikers.

According to nutrition data, 100 grams of waterleaf can provide approximately 31 mg of Vitamin C, highlighting its significant vitamin content. This nutrient-dense leafy green, often considered a garden weed in some regions, packs a surprising punch of essential vitamins, minerals, and antioxidants.