Tag: Cooking with yams

According to the Library of Congress, yams and sweet potatoes are not related botanically, despite a century of market confusion in the United States. So, are red yams the same as sweet potatoes? The answer is a definitive no, and understanding their distinct origins, appearances, and flavors can transform your cooking.

Over a hundred different varieties of true yams exist, yet in the United States, most tubers labeled 'yam' are actually a type of sweet potato. This mislabeling is the primary reason for the widespread confusion over whether are yams naturally sweet. The surprising truth is that authentic yams are typically starchy and earthy, not inherently sweet.

According to the USDA, Americans often mistake orange-fleshed sweet potatoes for yams, which are botanically different species. This common mix-up brings up a more direct question: are purple yams better than orange yams in terms of nutritional value and taste? The answer depends on which specific health benefits and flavors you are seeking.

True yams are not sweet potatoes, and confusion often exists between different yam varieties. The key differences lie in flavor, texture, and origin, especially when considering **what is the difference between Chinese yams and regular yams?**.