Tag: Cooking with zest

According to researchers, lime peels contain five to ten times more vitamins, including vitamin A and C, than the juice itself, making them an underrated powerhouse. So, when you ask, "what are lime skins good for?", the answer is a wide array of possibilities, extending far beyond a simple garnish.

Packed with potent antioxidants and dietary fiber, a 2019 study showed that lemon peels possess numerous health benefits for the body. For many, the tough texture and bitter taste of the rind raises questions like: Are lemon peels digestible? This article explores the facts behind consuming lemon peels, clearing up common misconceptions and providing practical tips for safe preparation.